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  • 4-Week ARM BLASTER Program

  • Build real muscle and fill out your sleeves in 3–4 workouts/week — no fluff, just pump.

  • The ULTIMATE Grocery List for Gains

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  • Used by 1,000+ men to shred fat & get lean.

  • WEEKLY Live Coaching & Q&A with Seth “The Slank” Shaw

  • Every week, ask questions, get tips, and stay on track — straight from an IFBB Pro who walks the walk.

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